Tag Archives: melissa hartwig

The Whole 30 – The 30 Day Guide

6th October 2015

whole-30

I bought this book the day it came out, read it and then put it lovingly on a shelf fully intending to try it out at some point. I had read great things about this ‘diet’ and how it acts to reset the body and is great for people with health issues and sugar addictions.

I’m that person, 100%. Besides the fact that sugar is my spirit animal, I’m also dealing with a very intense case of PCOS that I was diagnosed with a few months ago. If you’re as lucky as I am and have every possible symptom connected to PCOS, you’ll get why making dietary changes are really important. I also have a lot of stomach issues that seem to appear whenever I eat any kind of starchy carb – if that’s not an evil thing to do to a Greek girl, I don’t know what is.

So it’s time for me to give Whole 30 a try. What I love about this book, is how easy the ‘diet’ is. Basically, you can eat MEAT, SEAFOOD, EGGS, VEGGIES, FRUIT AND NATURAL FATS. You can’t eat sugar, alcohol, grains, legumes, dairy or baked goods of any kind. You also are not allowed to measure yourself or weight yourself during the process. Measure/weigh yourself at the beginning and end of the 30 days instead.

The book is great in that it has a section that answers every possible question you might have about the diet and the food you can and can’t eat. It also covers what to eat when eating out, travelling, and during the holidays. The Whole 30 guide also gives you lots of recipes, a shopping guide, and a suggested meal plan.

the-whole-30

So I’m going to follow this diet for 30 days, but I won’t be that person who’s instagramming/facebooking/tweeting my meals and progress. I’m not much of a food photographer and I know most people have zero interest in seeing what I’m eating so it works out. If you’ve done this ‘diet’, I’d love to know how it worked out for you – what you found easy/difficult and how you felt after the 30 days. I hope you’ll share your experience and/or your tips for someone just starting out. After the 30 days, I’ll let you know if I made it and if it affected my PCOS in any way.

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