Just weighed myself this morning – here’s how I did using the gems:
What did I do differently this week? I cut out Starbucks, Diet Coke, bread, pasta, and junk. I’ve also been drinking at least 8 glasses of water each day.
I’ve been eating lean proteins, tons of veggies and salads with 1tbsp olive oil & vinegar as dressing, low GI fruits like apples and berries, and Greek Yogurt.
It’s working and I’m spreading out my meals so I’m not hungry. The key really is to eat protein with every meal and snack.
The hardest part really has been cutting out the Starbucks trips and the Diet Cokes. However, after watching Hungry for Change online, I just can’t drink another Diet Coke – I like my brain cells too much.
I highly encourage you to watch it – it’s online for free until the 31st of this month (Saturday) – just enter your name and email and you can watch the movie here: http://www.hungryforchange.tv/
This week, I’m determined to start working out!
Weight LOST this week: 6.5
Weight Lost to date: 9
Weight left to Lose: 91
How did you do this week?