Tag Archives: weight loss week four

Low Carb Weight Loss – Week Four

12th April 2012

Here’s how I did this past week:

Double Woot!

Feeling really good – have caught up on so much sleep that I almost feel guilty about it. Almost.

I’ve gone from eating crap and junk food and a TON of sugar to eating none of that. In the last four weeks, I’ve eaten a TON of salads. My salad of choice? Mixed greens, cucumber, peppers, tomato, chicken breast, a bit of feta and a tbsp of olive oil. Did I mention that I’m DROWNING in how much water I’m drinking? 2-3 litres a day if not more – the only downside to that is I spend a lot of time going to the bathroom. TMI?

Oh, and it’s been 18 Days since I’ve had a Diet Coke or Starbucks or any coffee. I’m the first to admit that I’m SHOCKED that I’ve made it this far. Miracles do happen.

This weekend, I’ll be celebrating Orthodox Easter, so it will be a bit of a bummer having to avoid all the delicious Greek foods that my mom makes for every holiday, but I’m going to suck it up, try to avoid the fattening stuff and stick with chicken and salad.

So here’s where I’m at with the numbers:

Week Four:

Weight LOST this week: 3.5

Weight Lost to date: 15.5

Weight left to Lose: 84.5

First Goal: 10 pounds (Reward: Magazine subscription) – DONE April 5/12 (ordered subscription to Vanity Fair)

Second Goal: 20 pounds (Reward: New perfume)

Third Goal: 30 pounds (Reward: Sephora!)

Fourth Goal:  40 pounds (Reward: Cute flats)

Fifth Goal: 5o pounds (Reward: Some new clothes)

Sixth Goal: 60 pounds (Reward: New Glasses/Sunglasses)

Seventh Goal: 70 pounds (Reward: Massage)

Eighth Goal: 80 pounds (Reward: Get my hair done)

Ninth Goal: 90 pounds (Reward: Weekend away with my girlies)

Final Goal: 100 pounds – GOAL WEIGHT! (Reward: An overpriced, obnoxious handbag)


How was your week??

  • See Week One Here (I explain the jars of gems here)
  • See Week Two Here
  • See Week Three Here
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