If you are following a keto diet, your body will begin to burn fat as the main source of fuel against carbs. However, you need to understand that this process does not begin immediately after you start the keto diet, and it takes some time before you enter the stage of ketosis. This is because the keto diet includes very less amount of carbs and more amount of fat. As the body begins to change its habit, it leads to lower appetite and lower blood sugar levels, which can help you in many ways. Not only that, as the body understands how to burn fat effectively in this manner, it can also lead to significant weight loss in obese people.
Measure ketones to know the level of ketosis:
When you want to know the level of ketosis in your body, it is important to measure the ketones in the blood. This can be done through a simple blood test, and your doctor should be able to help you in this regard. It is ideal for getting this test done before beginning the diet and after a few weeks of following this diet. In this way, you can know the difference in the level of ketones in the blood and understand how your body is reacting to the new diet. The same can also be tested with a urine sample test kit and a breath test, even though they are not as reliable as the blood test.
How to attain the ideal ketosis level?
The best way to attain the suitable ketosis level required for weight loss is to restrict the amount of carbs to about 50 grams per day. When you remove the fiber quantity from the carb foods, the net carb intake should be around 25 grams per day.
The ideal ketosis level for attaining weight loss is about 0.5 to 3 millimoles per liter in the blood test. This may vary slightly if you have diabetes or taking other medication. On the other hand, when it comes to a urine test, you can use strips that change color, indicating the level of ketosis in the body.
Finally, you can also go with the breath test to measure the ketones in the body. This measures the acetone levels in the breath, and when it is in the range of 2 to 40 ppm, the body is said to be in the ideal ketosis level required for weight loss.